How I can help you.

Scenic view of a coastal landscape showing the ocean, green hills, and trees, with the sun shining brightly in the sky.

At Allaria, I take an integrative approach to health, supporting people navigating chronic health concerns, hormonal changes and difficult relationships with food. Rather than fighting your body or trying to force it into doing what you want, we'll work towards understanding what it's asking for and rebuilding trust in yourself and your body.

There isn't one right way to do that, which is why I offer three different paths of support depending on where you are right now and what you need.

If you're not sure which is right for you, we'll start with a free 20-minute call. It's an opportunity for both of us to ask questions, talk about where you are and where you'd like to go, and make sure we're a good fit.

At the end, I’ll recommend the path I think makes the most sense for you. There's no pressure or obligation, just an open conversation about what kind of support is going to suit you. 

Find out more

What people are saying

  • Would highly recommend Claire O Brien.She is such a great health practicioner if you have chronic illness.She is calm, considered and compassionate as well as highly knowledgeable in the science of both conventional and alternative medicine.She figured out my health situation and put me on the road to recovery.

    — CATHERINE, MAYO

  • “Claire gave support and guidance across all facets of my life including goal setting, relationships and general wellbeing. She helped me gain clarity on what my long term goals and vision for my life are and over the course of 6 months of working with Claire managed to achieve some of those goals which I would not have done had I not begun working with her.

    — LAURA, DUBLIN

  • “Claire is fantastic. A true expert in her field, with endless knowledge and is very kind and understanding.”

    — CLAIRE A, CORK

Shall we get started?

  • A watercolor illustration of a plant with green and changing color leaves on a branch.

    A relaxed call to answer your questions, make sure we're a good fit for each other and figure out which option makes the most sense for you.

    No commitment, no pressure. Just an open conversation.

    PERFECT FOR YOU IF

    • You're curious about working together but want to know more before committing.

    • You're not sure which option is the right fit for you.

    • You just want to talk to a real person who understands what you're going through.

    Free call. No obligation.

    book your call
  • Watercolor illustration of green mint leaves arranged in a cluster

    The Health Map is a comprehensive consultation. It is a one-off, 90 minute session during which we do a full review of your symptoms, nutrition, lifestyle and any existing test results.

    Together, we’ll look at the bigger picture rather than each concern in isolation. 

    PERFECT FOR YOU IF:

    • You're feeling off-track, fatigued or overwhelmed by your current health situation.

    • You want structured, expert support without committing to a long-term programme.

    • You're seeking clarity on what to prioritise without added pressure.

    find out more
  • A saffron flower with prominent red stamens

    The 6 Week 1:1 Restoration Programme is designed for people navigating chronic health issues, like hormone issues, gut health issues, disordered eating or all of these things at once.

    PERFECT FOR YOU IF:

    • You're living around your gut symptoms, constantly managing, avoiding and second-guessing what to eat.

    • Your relationship with your body or food has become something stressful, rigid or fearful, and you know it wasn't always this way.

    • You've tried elimination diets, meal plans or protocols that helped for a while but never got to the root of it.

    • You're ready for support that looks at the whole picture, not just the symptoms.

    find out more

FAQs

If you have any questions, hopefully I’ve answered them here. If not, get in touch and I’ll get back to you.

BOOK A FREE INTRO CALL

  • Nutritional Therapy is the application of nutrition and health science to enable individuals to optimise their health potential.

    It is client centered and a systems based biology approach that focuses on finding the root cause of ill health.ur answer here.

  • I believe learning never stops. That's why I continue to deepen my knowledge through ongoing education in nutritional therapy, functional medicine, eating disorders, perimenopause, coaching and holistic wellbeing bringing together evidence-informed practice with compassionate, person-centred care. Find out more


  • Payment plans are available. I also offer a scholarship place on each of my programmes once a year. Book a clarity call to find out more.

  • If you are an existing client, you can email me as before so that we can continue to work together or you book a clarity call with me to find out about my new services.