The 1:1 Restoration Programme
A 6-session programme for people ready to understand what's really going on in their body and rebuild a relationship with food, digestion and health that actually feels sustainable.
Whether you're navigating gut symptoms that have taken over your daily life, or you've found yourself caught in patterns around food that don't feel like you anymore, this programme meets you where you are.
Before enrolling in the programme, please book a clarity call with Claire.
Over six sessions, we work together to understand what your body is trying to tell you. Not with a rigid protocol or lecture on what you should or shouldn’t be eating. This is a truly personalised approach that looks at the full picture: your physical, emotional, and social health and wellbeing.
This isn't about quick fixes. It's about building something that lasts.
What's included
6 x 1:1 sessions, up to 45 minutes each
Messaging support throughout your programme
Access to the Allaria App with session notes
Health coaching support to help you build sustainable, long-term habits
In-depth analysis of your health questionnaire
Bespoke nutrition, coaching and lifestyle programme tailored to you
Available add-ons: discounted functional testing and supplements if applicable
HOW IT WORKS
THIS IS PERFECT FOR YOU IF…
You're living around your symptoms, constantly managing, avoiding and second-guessing what to eat.
Your relationship with food has become something stressful, rigid or fearful, and you know it wasn't always this way.
You've tried elimination diets, meal plans or protocols that helped for a while but never got to the root of it.
You're ready for support that looks at the whole picture, not just the symptoms.
THE INVESTMENT
€750 or a deposit of €150 + 6 payments of €100.
At the end of your six sessions, we'll review your progress together. If you'd like to continue, we simply pick up for another block.
You're looking for a meal plan and nothing more.
You're not in a place where you're ready to look at the patterns underneath the symptoms.
You want someone to tell you exactly what to eat and when, without exploring why things feel the way they do.
THIS IS NOT FOR YOU IF…
Session Structure
Across six sessions, we work together to understand your health, build supportive foundations and make changes that feel right for you and your life.
Session 1: Understanding Your Health Story
Exploring your experiences and your goals.
We begin by looking at your health history, how it currently feels to be in your body, your relationship with food, and how these affect your everyday life, work and relationships. We may review test results, your current medication or supplements as we explore what is already working well, what feels challenging. and what you would like to change.
Together, we'll identify your priorities and what meaningful progress would look like for you.
Session 2: Building Your Foundations
Creating a consistent, nourishing foundation.
We explore your current eating patterns and how to nourish yourself. This might include establishing regular meals, making space for fun foods, exploring what foods feel challenging and identifying what helps you feel supported and satisfied.
The aim is to build foundations that support your health, ones that feel achievable and realistic.
Session 3: Creating Supportive Habits
Finding ways to support you in everyday life.
We look at the habits and routines that influence your wellbeing, from sleep and stress to movement, rest and restoration. Together, we identify ways that fit your circumstances and help you build momentum without striving for perfection.
Session 4: Taking Your Next Step
Getting a little stretchy as we work towards your goals.
We choose a personal challenge connected to the goals you set at the beginning of our work together. We approach this collaboratively, with curiosity and compassion, allowing space to learn and adjust along the way.
Session 5: Deepening Your Understanding
Connecting the dots and building on your progress.
We dive into what has worked and how we can build on it. Depending on your needs, this might include a deeper look at a specific area of your health e.g. digestion, hormones or challenging foods, or coaching to explore the beliefs and patterns influencing how you feel and care for yourself.
Session 6: Reflecting and Moving Forward
Recognise your progress and plan for the future.
We revisit your original goals, reflect on what has changed and acknowledge progress in your symptoms, habits, confidence and relationship with food and your body. We set out what comes next for you and your health story.
You get to rewrite your health story, your way.
The story of your health and your relationship with your body is unique to you. While the above structure provides us with a framework, it is not a rigid one size fits all approach. Your needs, experiences, and priorities guide our work together. Throughout the programme, we consider the whole picture: your physical health, your relationship with food and your body, and the everyday experiences that shape your wellbeing.
“Working with Claire has changed my life. After four different doctors dismissing my symptoms as 'just' IBS and given prescriptions for antidepressants or Valium, Claire listened to me and for the first time I didn't feel like a hypochondriac. Claire understood my symptoms and from our very first meeting I had hope again... 6 months on I have lost all the swelling in my face, hands and feet. The pain in my joints is gone, and I have energy to play with my kids and exercise. I literally have my life back.
— ANNE, DUBLIN