The 1:1 Restoration Programme
A 6-week programme for people ready to understand what's really going on in their body and rebuild a relationship with food, digestion and health that actually feels sustainable.
Whether you're navigating gut symptoms that have taken over your daily life, or you've found yourself caught in patterns around food that don't feel like you anymore, this programme meets you where you are.
Before enrolling in the programme, please book a clarity call with Claire.
Over six weeks, we work together to understand what your body is trying to tell you. Not with a rigid protocol or a list of foods to avoid, but with a personalised approach that looks at the full picture: your nutrition, your habits, your stress, your history, and the relationship you have with your body right now.
This isn't about quick fixes. It's about building something that lasts.
What's included
6 x 1:1 sessions, up to 45 minutes each
Messaging support throughout your programme
Access to the Allaria App with session notes
Health coaching support to help you build sustainable, long-term habits
In-depth analysis of your health questionnaire
Bespoke nutrition, coaching and lifestyle programme tailored to you
Available add-ons: discounted functional testing and supplements if applicable
HOW IT WORKS
THIS IS PERFECT FOR YOU IF…
You're living around your gut symptoms, constantly managing, avoiding and second-guessing what to eat.
Your relationship with food has become something stressful, rigid or fearful, and you know it wasn't always this way.
You've tried elimination diets, meal plans or protocols that helped for a while but never got to the root of it.
You're ready for support that looks at the whole picture, not just the symptoms.
THE INVESTMENT
€750 or a deposit of €150 + 6 monthly payments of €100.
At the end of your six weeks, we'll review your progress together. If you'd like to continue, we simply pick up for another block.
You're looking for a meal plan and nothing more.
You're not in a place where you're ready to look at the patterns underneath the symptoms.
You want someone to tell you exactly what to eat and when,without exploring why things feel the way they do.
THIS IS NOT FOR YOU IF…
“Working with Claire has changed my life. After four different doctors dismissing my symptoms as 'just' IBS and given prescriptions for antidepressants or Valium, Claire listened to me and for the first time I didn't feel like a hypochondriac. Claire understood my symptoms and from our very first meeting I had hope again... 6 months on I have lost all the swelling in my face, hands and feet. The pain in my joints is gone, and I have energy to play with my kids and exercise. I literally have my life back.
— ANNE, DUBLIN