It’s a relationship to be built.

Your health isn’t a battle to win.

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A woman with long brown hair, smiling, wearing an olive-green jacket over a blue top, standing outdoors in a forested area with green trees and a blue sky in the background.

At Allaria, I take an integrative approach to health that helps you reconnect with your body through nutritional therapy, functional medicine practices and holistic wellbeing.

I help you move forward with more compassion for yourself and your body.

LET'S GET STARTED

You’ve been trying hard for years

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Trying a different way of eating, trying to be more organised, trying to get more sleep, trying to be better, to just be ‘normal’.

But instead, your body feels unpredictable. You don't trust it the way you used to ,and somewhere along the way, you stopped trusting yourself too.

Without even realising it, life starts becoming smaller and less safe. You say no to opportunities, avoid certain situations and spend more time managing your health than enjoying your life.

It doesn't have to stay that way.

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What if the goal isn't to fight your body?

For so many of us, health has become something to control, to compare, to fix, to constantly tweak, and battle through.

At Allaria, I believe something different
Our bodies are always communicating with us. Rather than seeing symptoms as something to silence, I see them as an opportunity to listen deeply, to understand what your body is asking for.

That's why my work is about rebuilding trust. I teach you to learn your body's language and help you to replace criticism with curiosity and control with compassion.

Because when the relationship with your body changes, everything else begins to change too.

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Health is about more than symptoms or food.

That's what led me to bring together nutritional therapy, functional medicine, breathwork, coaching and holistic wellbeing.

Not because one approach has all the answers, but because every person is different, and every person's story is different.

I wanted to create an approach that felt more balanced, more whole and more human. One that creates space for nourishment, rest, nature and the things that bring us joy.

Rather than squashing symptoms or fixating on macros, we'll work together to understand what's influencing your health, reconnect with your body's needs and build changes that feel realistic, sustainable and supportive.

Let's Get Started

How We Can Work Together

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CLARITY CALL - 20 MINUTES

a 20-minute call to answer your questions, make sure we're a good fit for each other and find out which option is right for you.No commitment. No pressure. Just an open conversation about where you are and what you need.

book a sound check

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HEALTH PATH SESSION - UP TO 90 MINUTES

The Health Map is a comprehensive consultation. It is a one-off, 90 minute session during which we do a full review of your symptoms, nutrition, lifestyle and any existing test results. Together, we’ll look at the bigger picture rather than each concern in isolation.

BOOK A HEALTH PATH SESSION

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THE RESTORATION PROGRAMME - 6 WEEKS

The 1:1 Health Restoration Programme is designed for people navigating chronic health issues, like hormone issues, gut health issues, disordered eating or all of these things at once.

Six weeks of 1:1 sessions, messaging support, access to the Allaria App and a fully personalised nutrition, coaching and lifestyle programme.

BOOK YOUR CALL

What people are saying about working with me

“Working with Claire has changed my life. Working with Claire has changed my life. Claire understood my symptoms and from our very first meeting I had hope again. .”

— ANNE, DUBLIN

“Claire is a wonderful, kind , supportive and empathetic coach. She has an enormous wealth of relevant information to support whatever aspect of life a person may wish to work on”

— ORLA, CORK

“I felt very comfortable and safe with Claire. Thankfully, I am now in a better place and have made substantial improvements, all due to following Claire's guidance.”

— JOHN, CORK

Claire is wearing a white button-up shirt and a navy cardigan, is chopping vegetables on a wooden cutting board in a modern kitchen. The counter has cherry tomatoes, garlic, green asparagus, and other vegetables.

Meet your Nutritional Therapist

Hi, I’m Claire, a registered Nutritional Therapist and Health Coach based on the Cork/Waterford border in Ireland.

I know what it’s like to feel like your body is betraying you.

For many years, I wondered why it wasn't behaving the way I wanted it to. Why wasn't it looking the way I wanted it to look? Why wasn't it allowing me to live the life I longed for.

Maybe more than anything, I just wanted it to feel normal.

Once I stopped seeing health as a battle to be won or a body to be fixed and instead, I began to see healing as rebuilding a relationship that had quietly broken down over years of survival.

That became the foundation of Allaria, a place to help you feel safe in your body again.

GET TO KNOW ME